Training — Blog — Stair Climbing Australia

Posts in Training

Exercise and Staying Well in the Pandemic

Exercise and Staying Well in the Pandemic

Our own Dr Alice McNamara provides advice on exercising in the lockdown.

TrainingStair Climbing AustraliaApril 20, 2020

Elevation Gain and Vertical Speed

Learn how to pace yourself using elevation gain.

TrainingStair Climbing AustraliaFebruary 11, 2020

Quad 400 Workout

The best stair workout we know of that doesn’t need stairs.

TrainingStair Climbing AustraliaApril 28, 2019

Get the Most From Your Step Mill Workout

Get the Most From Your Step Mill Workout

Stair workouts for those using a stair machine.

TrainingStair Climbing AustraliaApril 14, 2019